How to have 100% self acceptance & compassion!

What if you accepted yourself just the way you are? In his poem "Trees," Ram Dass talks about letting go of the judgment of others and appreciating them with compassion just as they are. In this video, I'm sharing how to offer the same grace, compassion, and acceptance to ourselves. I give you 3 ways to discover the power of self acceptance and cultivate inner peace. I also share 3 easy, fun, and enlightening exercises to continue on your journey of self love and personal growth.

Chapters:
00:00 What if we accepted ourselves the way we are?
00:21 "Trees" poem by Ram Dass
01:20 Metaphor for understanding other people
02:02 How do we offer grace & compassion to ourselves?
02:54 1 - Your "shape" comes from life experiences
03:52 Why I strugged in Codependents Anonymous
04:45 Reframe your "defects"
05:10 2 - "How do I talk to myself?"
08:42 3 - Comparing is wanting parts of other's lives
09:56 Two top regrets of the dying
11:03 Ways to anchor in self acceptance & compassion
11:30 Create a "Tree map"
12:42 Take a nature "mirror walk"
13:28 Write a self-compassion letter
14:45 Book a free consultation to talk about self acceptance
15:05 Bloopers

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