How I Lose Fat & Keep it Off: Meals, Workouts + Everything Else

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️

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My Instagram:   / natacha.oceane  
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Hey my friends! Today, we're living a day in the life of my fat loss approach that I explained in my video 'How to Lose Fat + Keep it Off // How Metabolism Works'. In that video I expanded on the type of calorie deficit, workouts, and general mindset I would recommend and this is what that routine would look like for me. My last fat loss phase was a year or so ago and I've been focussed more on strength building since.

Everybody and every body is different. Please remember this is about the overall mindset and thinking: my exact numbers won't work for you. Study yourself and your body, and work with a Registered Dietitian if you want exact, personalised nutrition guidance. This is all about the high level approach, and as a reminder that heavy calorie deficits and hating the process aren't needed (:


My YouTube videos that I mention at the start of this one:
How to Lose Fat + Keep it Off // How Metabolism Works:    • How to Lose Fat + Keep it Off // How Metab...  
Why Diets Fail:    • Why Your Diet Isn't Working: Science Expla...  

And for a great start to some reading on low energy availability and how it can really impact health, these papers have you covered:
https://www.sciencedirect.com/science...
https://link.springer.com/article/10....
https://www.germanjournalsportsmedici...
https://pubmed.ncbi.nlm.nih.gov/30008...
https://bjsm.bmj.com/content/53/10/628
https://pubmed.ncbi.nlm.nih.gov/33095...