JOINtheProgram: From Fresh to Fried: Can I Beat My Own 12-Minute Record?

🚴‍♂️ Can You Push Your Limits? The Ultimate Endurance Challenge! 💪

Prepare to witness an intense journey of physical and mental endurance as we tackle the JOINtheProgram Aerobic Endurance Test! This video takes you through a grueling 2+ hour workout that will test your limits and redefine what you thought was possible.

Key Highlights:
• Introduction and warm-up
• First 12-minute all-out effort - how far can I go?
• 2-hour endurance training to fatigue muscles
• Second 12-minute all-out effort - can I match your first performance?
==============================================
TABLE OF CONTENT

0:00 INTRODUCTION
1:13 FIRST 12 MINUTES
3:27 IN BETWEEN
4:42 SECOND 12 MINUTES + AFTERMATH

===============================================
SOCIALS

Twitch: www.twitch.tv/eloyzwift
YouTube:    / eloyzwift  
Instagram: www.instagram.com/eloyzwift

===============================================
SUPPORTEREN

BuyMeaCoffee: buymeacoffee.com/eloyzwift

Prime Video? Je kan kosteloos 1 streamer blij maken met een Prime-subscription op Twitch. Jouw voordeel is geen reclames tijdens de livestream en binnenkort ook speciale emotes voor suppies.

En natuurlijk worden de gratis like, subscribe en het belletje op YouTube gewaardeerd. Samen bouwen we aan een grote en betrokken gemeenschap!

#KOERSMAKEN

================================================
HASHTAGS
#EnduranceChallenge #PushYourLimits #AerobicTest #FitnessJourney #CyclingEndurance #MentalToughness #UithoudingsvermogenTest #FietsUitdaging #2HourWorkout #CyclingChallenge #FitnessMotivation #EnduranceTraining #DuurtrainingSessie #CyclistLife #FietsPrestatieTest #OvercomeLimits #AthleticPerformance #FitnessGoals #CyclingCommunity #UithoudingsvermogenTraining