The Ultimate Anaerobic Capacity Test |

JOIN the Program is a program to find the new pro cyclist for BEAT and give one cyclist the oppertunity to start his (semi)professional cycling carreer. This is done in co-op with JOIN. The adaptive cycling app for every cyclist.

To be honest. I don't have any ambition to be a procyclist. I am just a cycling lover and Zwift enthousiast with more than average knowledge about Zwift. Perfect timing to benchmark myself and repeat the test in september or october.

Interesting to get your thoughts about this test and my execution. Let me know in the comments.

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INHOUDSOPGAVE

0:00 Inleiding/Warming up
1:11 First 20s sprint
2:41 Second 20s sprint
4:04 1 min all out
5:40 5 min all out
7:30 cooldown

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SOCIALS

Twitch: www.twitch.tv/eloyzwift
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Instagram: www.instagram.com/eloyzwift

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SUPPORTEREN

BuyMeaCoffee: buymeacoffee.com/eloyzwift

Prime Video? Je kan kosteloos 1 streamer blij maken met een Prime-subscription op Twitch. Jouw voordeel is geen reclames tijdens de livestream en binnenkort ook speciale emotes voor suppies.

En natuurlijk worden de gratis like, subscribe en het belletje op YouTube gewaardeerd. Samen bouwen we aan een grote en betrokken gemeenschap!

#KOERSMAKEN

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HASTAGS

#JoinTheProgram #AnaerobicTraining #AnaerobicTest #FitnessChallenge #TestYourLimits #HighIntensity #PowerTraining #StrengthAndConditioning #WorkoutMotivation #TrainHard