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Yoga Class | 15 minutes daily | Day 1963
Автор: MarlingYoga
Загружено: 2024-06-03
Просмотров: 135832
Описание:
A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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Website: https://www.marlingyoga.com
00:00 Today's check-in
03:31 Start of Yoga
04:15 Breath work
05:58 Hip roll
07:22 Cat and cow
08:35 Hip bender
09:12 Front leg stretch
10:00 Hip bender
10:22 Front Leg stretch
11:19 Twist
12:23 Meditation
14:49 Thank you from Marling Yoga
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork
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