Ep 1: Why Strength Training Is So Helpful For Humans
Автор: Athlete Restoration Co.
Загружено: 2023-09-18
Просмотров: 37
Dr. Kyle discusses why strength training is beneficial for humans to improve quality of life, leverage appropriate physical stress to lower the risk of health issues down the road, and systemic benefits. The key is moderation, appropriate intensity levels, and consistency!
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке: