What Every Women Needs to Know About Strength Training (it's not what you think)
Автор: The Neuro Experience Clips
Загружено: 2026-01-08
Просмотров: 128
Dr Stephanie Estima reveals why most women are losing bone density faster than they realise — and how common fitness advice is quietly making it worse.
Discover:
• Why estrogen loss accelerates bone breakdown • How strength training increases bone density
• Why impact is required for bone remodeling • How jumping improves bone density without weights
• Why walking alone does not preserve muscle or bone
• The truth about weighted vests and zone 2 cardio • What progressive overload actually looks like for women
📺 Watch the full episode here - • Why Most Women Are Training Wrong — And Pa... Follow The Neuro Experience
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