The Real Truth About How Protein Works (Science Explained)
Автор: The Neuro Experience Clips
Загружено: 2026-01-04
Просмотров: 68
In this episode, Angelo Keely breaks down why not all protein is equal, how essential amino acids actually drive muscle protein synthesis, and why whey, animal protein, and plant-based sources impact the body very differently. Angelo explains why protein needs change with age, why leucine becomes more critical over 40.
Discover:
• Why not all protein stimulates muscle growth
• The difference between essential and non-essential amino acids
• Why whey protein is more potent than whole food protein
• How aging changes protein requirements
• The role of leucine in muscle protein synthesis
• Why plant proteins often fall short without strategic intake
📺 Watch the full episode here – • Should You Be Taking Amino Acid Supplement...
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