WORST and BEST Breakfast Ideas. How to STOP Blood Sugar Spikes NOW! (2023)

In this video, I discuss the worst breakfast ideas for diabetics and all of us alike. Breakfast choices that will spike blood sugar levels are are things like cereals, breakfast bars, juices, flavored yogurts, etc.

The breakfast options that are better for blood sugar levels and for diabetics will include; plain greek yogurt, steel cut oatmeals or oats, chia seed pudding and cottage cheese. These foods are higher in protein and fiber content therefore, keeping blood sugar levels more in target range.

Timecodes:

00:00 Intro
00:41 Worst Breakfast
00:53 Juices
01:18 Pancakes, waffles, French toast
01:31 Buttered Toast
01:41 Cereals
02:14 Flavored Yogurts
02:27 Breakfast bars
02:47 Smoothies
03:35 Bagels
04:00 Coffee
04:40 Good Breakfast choices


#diabetes #breakfast #health #fyp



Join this channel to get access to perks:
   / @thevoiceofdiabetes  

Facebook:   / thevoiceofdi.  .
Instagram: thevoiceofdiabetes
Email: [email protected]
TikTok: Thevoiceofdiabetes

Disclaimer: The information on this channel (The Voice of Diabetes) is provided as an information resource ONLY. It is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician (APRN) relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. Diana Bytyqi, DNP, FNP-C, shall have no liability for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained on this site.