In 6 Minutes… Learn a Calm Way to Say No 💛🙂

Welcome to the 365-Day Self-Trust Salve. 🌿

There’s a way to say no that doesn’t create tension, defensiveness, or distance.
And it doesn’t require explaining yourself.

In this video, I’m responding to a viewer’s question about how to disagree or say no without being confrontational.

I share a real, everyday story about choosing ease over efficiency.
How a simple, sincere “no thank you” can be enough.
And how self-trust often lives in the pause before we speak.

Logic has its place.
But relationships are an art.
And your body always knows what feels true. ✨

If this way of working with self-trust resonates, and you’d like more personalized guidance, I do offer one-to-one coaching. 🌿

https://form.jotform.com/252486899021063

And remember:
Your body is your one lifelong companion.
Smile as you look after it. 💛🙂

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