7 Day Good Morning Yoga Journey - Day 3 - Core

This morning yoga session focuses on our hands and feet. Both of which are often not given the attention they deserve considering how useful they are in our daily lives.

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This class is perfect for beginners as well as any level of yoga practitioner.

You can do the classes in this 7 day Good Morning Yoga Journey in any order. Repeat often for more benefits.

These classes are great for the morning to get started with your day. They are great for any time you want to move slowly and learn more about your amazing body!

Let me know how you feel after this practice and feel free leave a comment with any requests, questions, and feedback!

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