7 Day Good Morning Yoga Journey - Day 4 - Hips

This morning yoga session focuses on our hips. The hips are one the largest joints in our body and the second most mobile after our shoulders.

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This class is perfect for beginners as well as any level of yoga practitioner.

You can do the classes in this 7 day Good Morning Yoga Journey in any order. Repeat often for more benefits.

These classes are great for the morning to get started with your day. They are great for any time you want to move slowly and learn more about your amazing body!

Let me know how you feel after this practice and feel free leave a comment with any requests, questions, and feedback!

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#hips #morningyoga #Strength

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Gayle Jann yoga from any and all claims arising out of your participation with this yoga video.