Healthy Spine Workout (Gentle 24 Minute Full Workout)

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Here's a 24-minute gentle, healthy spine workout.

This workout was specifically designed for a friend of mine suffering from lower-back issues. This workout is all about relieving stress in the spine caused by sitting. It focuses on stretching the hips (the muscles that connect to the spine), correcting posture, and gently strengthening your core.

The is another full-length video from our Man Flow Yoga Members' Area. Enjoy and don't Forget to leave a comment! -

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👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.

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