Скачать
Beginner Gym Workout (Animated Guide with Bonker Buddy)
Автор: BonkerBuddy
Загружено: 2026-01-21
Просмотров: 12
Описание:
Starting the gym can feel intimidating — machines everywhere, people lifting heavy, and no idea where to begin.
In this animated beginner workout, Bonker Buddy guides you through:
✔ A proper warm-up
✔ A full beginner-friendly gym workout
✔ Safe exercise form and pacing
✔ A cool-down to help recovery
✔ Motivation to keep going
This workout is designed for:
• First-time gym goers
• Beginners starting their fitness journey
• Anyone feeling nervous or out of place in the gym
Remember: Consistency beats intensity.
Show up, move your body, and you’re already winning.
👍 Like the video if this helped
📩 Subscribe for more beginner-friendly fitness animations
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
