How I Meal Plan & Prep 150g Protein with Whole Foods (No Gatekeeping!) | For women 35+

Want to hit your protein goals without protein powders or bars? In this video, I’m showing you exactly how I plan, shop, and prep to hit 150g of protein using ONLY whole foods — no gatekeeping! This is my exact approach as a woman 35+ navigating perimenopause, prioritizing hormone health and simplicity. Come grocery shopping with me, check out my meal ideas, and steal my easy food prep routine

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RELATED VIDEOS:

What I Eat in a Day for Perimenopause | 155g Protein from WHOLE FOODS (Women 35+):    • What I Eat in a Day for Perimenopause | 15...  

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00:00 Welcome!
01:12 How I Grocery Shop for 150g Protein (Sample List + Costco + Trader Joe’s Haul)
03:14 All the Protein I Bought + How I Store & Portion Meat for the Week
08:23 My High-Protein Meal Planning Method (Quick, Easy & Flexible)
11:40 Easy Meal Ideas Based on Protein Sources
17:27 Join the Community + Final Thoughts