Trauma Recovery Yoga with Brenda Hershey
Автор: Women's Advocates
Загружено: 2023-11-01
Просмотров: 187
Trauma Recovery Yoga (TRY) is for all levels of mobility – anyone can participate – and because of the accessibility of postures in this class, they can be practiced at the office, in the car, at home, or in any quiet, comfortable space. Benefits include vagal toning, stress relief, self-regulation, calming of the nervous system, better sleep, and elevated mood.
The instructor, Brenda, is President and Founder of TRY Global, currently based in Iraqi Kurdistan. Their team is bringing this practice and other trauma-informed recovery tools to vulnerable populations around the world. For more information on the practice and their work, visit https://www.tryglobal.org.
Note: Certificates of attendance will not be offered for this event. Please email [email protected] with any questions.
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