45 Minute Vinyasa Flow - Vinyasa Yoga For A Full Body Workout

Welcome friends!

Get ready to shake and quake while we build strength and balance through this challenging flow!

Today I’m offering a 45 minute vinyasa class with a little bit of everything. We'll start seated to first connect with the breath, then gently build up intensity as we listen to our bodies. All poses are optional, with plenty of modifications offered, so get ready to find the right shapes for you as we connect with our breath and move with intention!

Props are always optional but always encouraged, so grab a few blocks if you have them, find a quiet place to settle in, and let's flow our way to some wonderful stretches!

Today’s affirmation: I am capable of balancing ease and effort in my life.

As always, thanks for watching,
Danielle 🧘🏻‍♀️

❤️ WELCOME to the Danielle Baghern Yoga channel. My hope is to offer a wide selection of yoga classes at various levels to help you establish a regular home yoga practice, so repeat this video as often as you like, or explore others! But either way, let your time on the mat be only for you! Remind yourself of how strong and beautiful you are, just as you are. You’ve got this, let’s go! ❤️

Looking for some background music? Here are some of my custom Spotify playlists:
https://open.spotify.com/user/22o4sxb...