60 Min Core Fire Flow | Yoga for Strong Abs and Obliques | Arm Balance Options | Int - Adv
Автор: Move with Amz
Загружено: 2024-06-14
Просмотров: 2076
Hey guys!! Here's a 60 min intermediate - advanced vinyasa yoga flow with a focus on building heat and strength in the core and obliques. Lots of twists and side bends throughout the class, plus some arm balance opportunities too (EPK, side crow, balanced elephant, 8 angle)
Don’t forget to subscribe and let me know how it goes in the comments!
INSTAGRAM:
/ amz.yoga
MUSIC for practicing with:
https://spotify.link/csPtOCcX5Db
Yoga is an ancient spiritual philosophy with a long and rich history, originating in India over 5000 years ago. The word ‘yoga’ means union, and it presents us with an eight-limbed approach for living a conscious life. The contents of this video represent one tiny part of what it means to practice yoga. I acknowledge and express gratitude to all the teachers who came before me, for passing on their wisdom.
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