Kapalbhati Pranayama Step by Step | Benefits, Technique & Common Mistakes Explained
Автор: Yoga with Ruby Thakur
Загружено: 2025-08-05
Просмотров: 996
Learn Kapalbhati Pranayama in just 8 minutes!
This step-by-step tutorial explains the correct technique, benefits, and common mistakes of Kapalbhati. Whether you're a beginner or need to refine your practice, this video will guide you through everything you need to start safely and effectively.
📌 Chapters:
00:00 - magical kapalbhati
00:20 -Introduction
00:42 -What is Kapalbhati?
01:16- who should do it and not do it
01:42 - learn proper breathing first
02:27 - how to start step by step
04:03 - what should be the speed
04:42 - mudra and sitting posture
06:15 - mistakes to avoid
07:15 - when to do and duration
💡 Benefits of Kapalbhati:
Improves lung capacity & energy
Aids in digestion & detox
Helps in fat reduction & hormonal balance
Reduces brain fog and calms the mind
🚫 Avoid if you have:
High BP, hernia, recent surgery, pregnancy
✨ Follow for more yoga, breathwork & healing tips!
🔔 Don’t forget to LIKE, SHARE, & SUBSCRIBE.
📲 Connect on Instagram: @yogawithruby
#Kapalbhati #Pranayama #YogaForBeginners #KapalbhatiTutorial #YogaWithRuby
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
