Nauli Kriya | Shat Kriya for Internal cleansing
Автор: Yoga with Yoshita
Загружено: 2025-06-15
Просмотров: 614
Nauli Kriya | Shat Kriya for Internal cleansing #yoga
This video is a guide to 5th Shat kriya i.e Nauli Kriya / Intestinal cleansing , that cleanse the intestines, boost digestion and excretion, improves metabolism and builds immunity.
• Kindly avoid during periods , pregnancy and abdominal surgery.
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I am a Certified Yoga Teacher, sharing authentic knowledge about yoga asana , pranayama , yoga as a therapy and much more about yoga and wellness.
I am specialized in Hatha yoga, Shat karma and Pranayama, Naturopathy and Prenatal Yoga.
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