Chiropractor's Secret To Joint Mobility: Rocking Variations

These rocking variations relieve pain and improve flexibility in your spine, hips, and shoulders. Perfect for those short on time who are working long hours at a desk or dealing with persistent aches and stiffness. www.pure-health.com

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⚡️ RELATED VIDEOS:

✅ BEST Daily Exercise- Rocking!    • Best Daily Mobility Exercise - Rocking  
✅ 6 Min Morning Rocking Routine    • 6 Min Morning Routine- For Mobility and Co...  
✅ 7 Min Full Body Daily Routine    • Full Body Stretching Routine- All you need...  

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0:00 Introduction
1:29 Knee/Feet Placement Variations
2:23 Front of Hip and Hamstring Stretch
2:58 Rainbow Stretch
4:13 Plantar Fascitis/Foot Stretch

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