4 Simple Tips to Reduce Rigidity in Parkinson’s Disease | Improve Flexibility & Ease Stiffness
Автор: Neuro Nation Physical Therapy and Wellness
Загружено: 2024-10-25
Просмотров: 9929
In this video, we dive into rigidity, one of the most common symptoms in Parkinson’s disease, and share 4 practical tips to help reduce muscle stiffness and improve movement. Rigidity can make daily tasks challenging, but with the right strategies, you can stay active and maintain flexibility.
What You’ll Learn:
-What is Parkinson's Disease
-What rigidity is and how it affects people with Parkinson’s disease
-4 tips to reduce stiffness and improve mobility
These tips, combined with physical therapy, can help you manage rigidity, move more comfortably, and maintain your independence. If you or someone you care about is living with Parkinson’s, this video provides valuable insights and easy-to-follow advice.
Timestamps:
0:00 – Introduction and what is Parkinson’s Disease
0:55 – What is rigidity?
1:31 – Tip #1: Exercise and Stretch During On-Period
1:57 – Tip #2: Gentle Stretching of All Joints
2:25 – Tip #3: Exercise with Bigger Movements
2:56 – Tip #4: Focus on Posture and Breathing
3:33 – Recap of 4 Tips
4:03 – BONUS: Our new monthly exercise program for people with Parkinson's Disease. Click link below to sign up for a 7 day FREE Trial!
https://neuronationpt.com/trainerize-...
*Disclaimer:
This video is for educational purposes only and should not replace professional medical advice. Always consult with a healthcare provider for personalized recommendations and before starting any new exercise routine.
#ParkinsonsDisease #Rigidity #MuscleStiffness #PhysicalTherapy #ExerciseTips #NeurologicalHealth #ParkinsonsExercise
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