Unlock the Flavors of Africa: How to Prepare Ugba (African Oil Bean Seeds) 🌿
Автор: Esty's kitchen Adventure
Загружено: 2024-11-08
Просмотров: 580
In this video, we’ll show you how to prepare oil bean seeds, also known as ugba, a traditional ingredient in many African dishes! Ugba is not only delicious but also packed with nutrients. Follow this simple guide to ferment, season, and prepare oil bean seeds perfectly every time.
We’ll cover:
How to clean and slice the oil bean seeds
The fermentation process
Tips to enhance flavor
Storage tips to keep your ugba fresh
Whether you’re making a salad, soup, or traditional African dish, ugba adds a unique flavor that’s unforgettable. Explore different ways to prepare Ugba, from traditional methods to modern twists, to suit your taste.Give it a try and add a new twist to your meals!
Note: Ugba test bitter until it has been fermented before it will change teste to the main ugba test. That is why it is important to ferment first.
Ingredients
Ugba ( oil beans seed)
Water
Salt
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