55 AB EXERCISES VOL.1

55 AB EXERCISES VOL.1

LISTED BY EQUIPMENT

DUMBBELL(00:35)
1)V UP
2)SIDE PLANK UP
3)PASS UNDER CRUNCH
4)SIDE BEND
5)ALTERNATING REVERSE CRUNCH
6)SIT UP
7)SIDE V UP
8)LIFTING
9)LYING REVERSE CRUNCH
10)OVERHEAD SIDE BEND
11)ELEVATED LEG CURNCH
12)WEIGHTED WIPERS

KETTLEBELL(06:33)
1)AB TWIST
2)REACH FOR YOUR TOES CRUNCH
3)OVERHEAD SIDE BEND
4)CRUNCH
5)ELEVATED FEET AB TWIST
6)WINDMILL
7)SIDE BEND
8)PASS UNDER

RESISTANCE BAND(09:11)
1)TWIST
2)SIDE BEND (STANDING ON BAND)
3)SIDE BEND (ATTACHED)
4)HEEL TAP
5)OVERHEAD SIDE BEND
6)BICYCLE CRUNCH
7)CRUNCH
8)REVERSE CRUNCH
9)LIFTING
10)CHOPPING
11)SCISSORS
12)KNEELING CRUNCH

TRX / SUSPENSION TRAINER(13:09)
1)PIKE
2)ALTERNATING KNEE TUCK
3)KNEE TUCK

WEIGHT PLATE(14:16)
1)WEIGHT PLATE SEATED TWIST
2)WEIGHT PLATE SIDE BEND
3)WEIGHT PLATE REACH FOR YOUR TOES CRUNCH
4)WEIGHT PLATE KNEELING TWIST
5)WEIGHT PLATE LYING LEG HOLD
6)WEIGHT PLATE BENT KNEE WIPER
7)WEIGHT PLATE SIT UP
8)WEIGHT PLATE SEESAW
9)WEIGHT PLATE FRONT PLANK
10)WEIGHT PLATE OVERHEAD SIDE BEND
11)WEIGHT PLATE PASS UNDER CRUNCH
12)WEIGHT PLATE LYING REVERSE CRUNCH

SANDBAG(17:06)
1)WIPERS
2)CRUNCH
3)SIDE BEND
4)WEIGHTED SIDE PLANK
5)LYING REVERSE CRUNCH
6)WEIGHTED LYING REVERSE CRUNCH
7)WEIGHTED SIDE PLANK UP
8)OVERHEAD SIDE BEND

**THIS IS NOT A WORKOUT. THIS VIDEO ONLY DEMONSTRATES 55 DIFFERENT AB EXERCISES YOU CAN ADD TO YOUR WORKOUTS.

If you are looking for an ab workout using these exercises:
(   • BICEPS WORKOUTS  )