20 BODY WEIGHT AB / CORE EXERCISES YOU CAN DO ANYWHERE - NO GYM NEEDED
Автор: Fit Gent
Загружено: 2019-06-08
Просмотров: 32144
20 AB / CORE EXERCISES YOU CAN DO ANYWHERE
1)SIDE PLANK CRUNCH
2)UP AND DOWN FLUTTER KICKS
3)IRON CROSS
4)SIDE PLANK
5)KNEELING TWIST
6)SALSA PLANK
7SIDE PLANK LEG LIFT
8)WIPERS
9)ADDUCTOR PLANK
10)ELEVATED FEET TWIST
11)SIDE PLANK UPS
12)FLUTTER KICKS
13)OPPOSITE HAND TO TOE TOUCH
14)V UPS
15)BICYCLE CRUNCH
16)FRONT PLANK ALTERNATING LEG LIFT
17)SIDE PLANK UP
18)FRONT PLANK
19)REACH THROUGH CRUNCH
20)PLANK JACK
*THIS VIDEO DEMONSTRATES 20 BODY WEIGHT AB / CORE EXERCISES. THIS VIDEO IS NOT A WORKOUT.
*IF YOU ARE LOOKING FOR AN AB WORKOUT VIDEO USING THESE EXERCISES, PLEASE VISIT:
3 MINUTE BEGINNER ABS: ( • 3 MINUTE TIMED BEGINNER AB WORKOUT - BODY ... )
3 MINUTE INTERMEDIATE ABS: ( • 3 MINUTE TIMED INTERMEDIATE AB WORKOUT - B... )
3 MINUTE ADVANCED ABS: ( • 3 MINUTE TIMED ADVANCED AB WORKOUT - BODY ... )
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