How to start focusing on yourself

How to Start Focusing on Yourself | A Practical Reset

Self-focus worksheet download: https://www.laralifecoaching.com/self...

In this video, we explore why it’s so hard to focus on ourselves, even when we know we need to. We’ll look at the beliefs and habits that get in the way, what it actually means to focus on yourself (beyond self-care trends), and how to start giving your energy back to you.

You’ll also find a simple Self-Focus Worksheet to help you reconnect, get clear, and take practical steps today. It’s a gentle check-in for your body, your mind, and your dreams.

Download the worksheet. Sit with it. Breathe. You deserve your own attention.

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00:00 Introduction
00:24 Why it's so hard
02:11 Set boundaries
03:20 How to actually do it (3 levels)
05:35 Self-focus worksheet
05:59 Final insights