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First Time Doing Pilates? Try This Gentle Mat Class to increase strength and mobility
Автор: vickypilatescentre
Загружено: 2026-01-09
Просмотров: 347
Описание:
In today’s session, we focus on slow, controlled movements that are easy on the joints but effective for building a strong foundation. Whether you are new to fitness or returning after a break, this mat-based workout will help you feel more mobile and energized.
#PilatesForSeniors #FitnessOver50 #BeginnerPilates
What you’ll need:
A comfortable yoga or Pilates mat
A small pillow or towel (optional for neck support)
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