45 MIN CORE STRENGTH PILATES || Home Workout (No Equipment) | Core Ritual Signature Series
Автор: PILATES FOR THE PEOPLE
Загружено: 2025-09-22
Просмотров: 561
45 MIN FULL BODY PILATES WORKOUT | Core Ritual
Get ready for a 45-minute full body Pilates workout that will strengthen, lengthen, and energize you from head to toe! This Core Ritual class is designed to fire up your core, sculpt lean muscles, and leave you feeling grounded and powerful.
This Pilates class is perfect for:
✅ Strengthening your core & improving posture
✅ Full body toning & muscle endurance
✅ Enhancing flexibility and mobility
✅ Feeling calm, focused, and centered
💡 Class Details:
45 minutes of guided, mindful movement
No equipment needed — just your mat
Suitable for all levels (modifications provided)
Ideal for building strength, stability, and body awareness
✨ About Core Ritual:
This is part of my weekly Core Ritual series — consistent Pilates classes designed to help you move better, feel stronger, and stay committed to your practice.
🔔 Subscribe to join me for weekly Pilates classes: / pilatesforthepeopl
👍 Like & comment if you enjoyed this class — it helps more people find these workouts!
🧘♀️ More Pilates Workouts:
➡️ Beginner-Friendly Pilates Classes: • Beginner or Basic Level Pilates Workouts
➡️ Pilates with Props: • Pilates Workouts with Props
➡️ Core Ritual Series: • SIGNATURE CLASS – Core Ritual | Everyday P...
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