Postpartum Yoga for New Moms | Gentle Full Body Flow with Sonnalli Seygall

Hey lovely mamas! 🌸

Feeling a little out of sync with your body after baby? This full body postpartum yoga flow is here to help. From gentle stretches to strengthening poses, we’ll focus on easing tension, opening your chest and shoulders, and reconnecting with your body in a mindful and loving way.

Follow along with me, whether you’re a few weeks or a few months postpartum. Every pose is designed to help you feel stronger, calmer, and more energized. And yes, it’s completely doable at home!

💛 I’d love to hear how you feel after trying this flow. Drop your thoughts or any pose requests in the comments. I read every single one!

✨ Also, if you’re dealing with Diastasis Recti, I’ve shared a detailed video about it on my Instagram. You can check it out here:
https://www.instagram.com/reel/DMIS92...

🔖 Timestamps:
0:09 – Introduction
1:35 – Kapalabhati
2:06 – Neck Exercise
2:19 – Neck Rotation
3:32 – Side Stretches
4:06 – Rock the Baby Pose
4:44 – Seated Heart Opener
5:09 – Spine Rotation
5:51 – Shoulder Exercise
6:24 – Cat-Cow
7:00 – Child’s Pose
7:49 – Puppy Pose
8:12 – Downward Facing Dog
8:45 – Triangle Pose
9:06 – Warrior 1
9:28 – Warrior 2
10:19 – Wide Leg Forward Bend
10:51 – Deep Yoga Squat
11:05 – Back Stretches
12:22 – Glute Bridges
13:33 – Figure Four Stretch
13:51 – Happy Baby Pose
14:15 – Shavasana

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