20 Min Cardio | Fat Burning Jump Rope Workout

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We spend thousands of hours and thousands of dollars keeping Phoenix Nation going. Our goal is to make fitness free and affordable for everyone. Crossrope is a great supporter of our channel and jump rope; buying a rope from them helps support us.

If you are interested in supporting us directly, you can donate. Any small amount can make a difference. By watching, sharing, liking, and commenting, you help our channel, for which we thank you.

Love ❤️ Winter & Darin xx
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💥 BOOM Finally, I have my own series of Jump Ropes for you to purchase. It is one of our goals to provide zero-cost fitness content that can be enjoyed by everybody. Our website is now totally FREE and we will continue to provide videos on this platform for as long as we can. One way you can support us is to purchase a rope from us.

Now, are you ready to get started? Let's GO! 💦.

❤︎ Level: Beginner-Advanced
❤︎ Duration: 20 Mins
❤︎ Rounds: 3
❤︎ Equipment: Jump Rope

EXERCISES
◼︎ 30 SEC - BOXER STEP | REST 15 SEC
◼︎ 30 SEC - SIDE SWING JUMP | REST 15 SEC
◼︎ 30 SEC - BOXER STEP | REST 15 SEC
◼︎ 30 SEC - SIDE SWING JUMP | REST 15 SEC
◼︎ 30 SEC - BOXER STEP | REST 15 SEC
◼︎ 30 SEC - SIDE SWING JUMP | REST 15 SEC
◼︎ 30 SEC - BOXER STEP | REST 15 SEC
◼︎ 30 SEC - SIDE SWING JUMP | REST 15 SEC

60 SECONDS REST BETWEEN ROUNDS
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00:00 ► INTRO
00:06 ► WORKOUT DETAILS
01:04 ► ROUND 1
07:45 ► ROUND 2
14:23 ► ROUND 3
20:29 ► WORKOUT RESULTS

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L I N K S
✩ Website: https://phoenixnation.net/
✩ Music: https://www.epidemicsound.com/
✩ Facebook: https://bit.ly/3xYHRaF
✩ Instagram: https://bit.ly/2V7x6nR/

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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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