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Full Training Day | Upper Body Work + Christmas Lights
Автор: Jayson Hopper
Загружено: 2025-12-17
Просмотров: 10961
Описание:
Enjoy a full day of training in the new home gym!
Upper body focused from start to finish — heavy lifts, structured EMOM work, gritty AMRAPs, accessory volume, and hard bike intervals to close it out.
If you enjoy training days, programming insight, and the process behind getting better, make sure to like, subscribe, and drop a comment.
#TrainingDay #UpperBodyWorkout #StrengthTraining #HomeGym #FunctionalFitness #DayInTheLife #CrossFit
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