Slow-Cooker Chicken Pasta Marinara
Автор: kitchen flow
Загружено: 2025-10-24
Просмотров: 1360
This one’s true dump & done comfort food.
Two pounds of chicken, a 1 can of crushed tomatoes, protein pasta, and broccoli — all slow-cooked into a rich, high-protein marinara that basically makes itself.
No pre-cooking, no searing — just flavor layering the easy way.
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Ingredients
2 lb boneless, skinless chicken breasts
1 tbsp olive oil
1 medium onion, diced
2 tbsp minced garlic
1 (20-oz) can crushed tomatoes
1 (22-oz) can tomato sauce
1 tbsp tomato paste
1 tsp salt
½ tsp black pepper
1½ tsp Italian seasoning
½ tsp red-pepper flakes (optional)
14 oz dry pasta (protein penne)
2 cups Bone Broth Organic Chicken
½ cup (60 g) grated Parmesan
1 lb broccoli
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