30 Minute Hula Hoop Workout: Total body workout sculpting the abs, arms and legs!

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By popular demand I’ve made a full 30 minute hula hoop workout!!!

Join me for this total body workout, designed to get you dancing with your hoop while working the abs, arms and legs.

This is definitely a challenging workout, guaranteed to get you working up a sweat. You can repeat this video multiple times and remember it will get easier every time you try :D

In this video we will…
💥 Hula hoop for a full 30 minutes
💥 Keep the energy high
💥 Hoop on both sides

Warm up and cool down.
I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout.

Check out my 10 minute warm up routine here:    • Pre Workout Warm Up: 10 minute stretch rou...  

Suitable for beginners! More experienced hoopers can work controlling their dance moves as we run through the exercise routine!


Yes, we spin both ways!
We hoop in both directions which is essential for even muscle development. I know this can be hard if you’re not used to it. So you can always build up strength on your weaker side by simply waist hooping with your arms in neutral. Repeat this video and eventually you’ll be a able to do everything with ease :)


Which Hoop?
This is great workout for using a heavy dance hoop. I’m using a 100cm diameter dance hoop with 25mm thickness tubing. You can equally use your weighted hoop for this workout or any heavy hoop you feel comfortable hula hooping with.


SUGGESTED HOOPS:
These links show the design of hoop that I'd suggest for both Weighted Hoops and Heavy Dance Hoops 😎

🇺🇸 America
Weighted Hula Hoop - https://amzn.to/3xAr8dN
HDPE Dance Hoop - https://amzn.to/3nv0JK3

🇩🇪 Deutschland
Weighted Hula Hoop - https://amzn.to/2S4XUDE
HDPE Dance Hoop - https://amzn.to/3nER1Vy

🇬🇧UK
Weighted Hula Hoop - https://amzn.to/3nIxUKl
HDPE Dance Hoop - https://amzn.to/3t2MzAQ

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Disclaimer:
You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all fish of injury to yourself and agree to release discharge Hoop Plus Fit and Scarlett from all claims or causes of action, known or unknown; arising out of Hoop Plus Fit and Scarlett.


Music

Come 2gether by Ooyy
Turn This Ship Around (Instrumental Version) by Hallman, Tape Machines
Loca by Timothy Infinite
I Just Wanna Love Ya (Instrumental Version) by Sugar Blizz
Firebirds by Nihoni
Much Adore by RaFa Sessions feat. Rasmus Faber
Fill in the Blanks (Instrumental Version) by RIL SMRT
Stray Dog by RaFa Sessions feat. Rasmus Faber
Amahlaya by RaFa Orchestra feat. Rasmus Faber