Hula Hoop Dance Workout: 30 minute intense intermediate flow - work those abs!

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Oh yes! I have another high energy intermediate practice for you. Get ready to work up a sweat with this one

In this video we will…
💥 Hula hoop for a full 30 minutes
💥 Keep the energy high
💥 Move at a fast pace
💥 Hoop on both sides

Warm up and cool down.
I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout.

Check out my 10 minute warm up routine here:    • Pre Workout Warm Up: 10 minute stretch rou...  

Which Hoop?
This is great workout for using a heavy dance hoop. I’m using a 100cm diameter dance hoop with 25mm thickness tubing. You can equally use your weighted hoop for this workout or any heavy hoop you feel comfortable hula hooping with.
SUGGESTED HOOPS:
These links show the design of hoop that I'd suggest for both Weighted Hoops and Heavy Dance Hoops 😎

🇺🇸 America
Weighted Hula Hoop - https://amzn.to/3xAr8dN
HDPE Dance Hoop - https://amzn.to/3nv0JK3

🇩🇪 Deutschland
Weighted Hula Hoop - https://amzn.to/2S4XUDE
HDPE Dance Hoop - https://amzn.to/3nER1Vy

🇬🇧UK
Weighted Hula Hoop - https://amzn.to/3nIxUKl
HDPE Dance Hoop - https://amzn.to/3t2MzAQ

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Disclaimer:
You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all fish of injury to yourself and agree to release discharge Hoop Plus Fit and Scarlett from all claims or causes of action, known or unknown; arising out of Hoop Plus Fit and Scarlett.