Who is the winner? Taichi Master or Fitness Coach? Relax or Resist?

#Taichi #Relax #FitnessCoach #NoResist
行易太極致力於太極文化的推廣，為嘉惠不懂中文的外國朋友，特將影片配上英文字幕，讓外國朋友了解太極拳的鬆和它的強大威力！
歡迎訂閱並分享行易太極的YouTube頻道。

【No magic, it’s Taichi !!】
The weak beats the strong. The soft overcomes the hard.
Taichi neutralizes external force – it’s the kungfu of lightness in body and mind.

Taichi is the way to harmonize “ying and yang” in the body as well as the flow of chi by relaxing the body and thus to nurture the inner power.
Through calmness, stableness and relaxation of physical and mind, Taichi stabilizes the spine and core muscle so that we can root feet in the ground to receive huge external force. It’s about relaxing, not resisting.

Lao Tzu said “The highest goodness is like water. Water benefits all things and does not compete.”

Having the power of Taichi and chi is not to compete or win, instead, it’s the cultivation of mind and character. By constant self-consciousness and letting go of muscular force and thoughts, treat people and things nicely and let emotions flow freely. Relaxing the body and mind, you will be able to receive the external force and put it to the ground without stressing yourself.

Here is the demonstration. Check it out!

EasyTaichi Website
https://www.easytaichi.tw/

EasyTaichi on Youtube
   / @easytaichi4222  

【太極消融走化～身心的輕安功夫】

老子說：上善若水，水利萬物而不爭。
這是太極：養內勁、鬆透、氣機陰陽調和全身的方法。
透過靜、定、緩、鬆～練出太極有根勁接地、中軸穩定讓虛實轉換變化無窮。
達到全身放鬆，不頂不抗不提供著力點，讓巨大的力量，通過身體，鬆放到地上。
太極的氣、威力、内勁，並不用爭勝或是贏來表現。
而是一種修為，通過不斷的自我察覺～
放掉每一個濁力與念頭，對待人、事、物時，不爭鬥刻意。
而能聽到、感覺到、能承接的住，進而化掉來力，回歸自然大地。
不讓自己的身、心承受壓力與刻意扭曲。
接下推來的強大力量，示範呈現能全部鬆開的根勁。
檢視自己能否在當下，讓念頭、身、心達到鬆透的狀態。

以柔克剛，柔弱勝剛強，看看太極拳放鬆的威力!