STRENGTH FOR SURFERS | 26-Minute Yoga Flow | CAT MEFFAN

A 30-minute strengthening yoga flow designed for surfers, but can be enjoyed by anyone in need of some power and balancing yoga. As a surfer myself, I can say for sure that this will be your go-to "yoga for surfers" class.

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#yogaforsurfers #surfyoga #yogaforsurf

❤️ WELCOME to the Cat Meffan Yoga YouTube channel! We hope you enjoy this safe space for ALL humans, and love our free yoga videos. You can find over 400 classes like this, made for all levels and abilities right here -    / @catmeffan  

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❤️ Our mission at the Soul Sanctuary is to bring a deeper connection to the self, through the power of yoga, meditation, breath work and amazing guest teachers. We welcome all levels, all bodies, all genders, all souls!

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The Soul Sanctuary is a desktop platform and app, founded by Cat Meffan, available globally. Cat teaches vinyasa, rocket, mandala, power, yin, restorative, meditation, breath work and lots more. Download the app today: https://soulsanctuary.co/app/