Breaking Up With Sugar (Without Breaking Down)

Feel like sugar is calling the shots in your life? You’re not alone. In this episode, we’re diving into the real reasons why sugar feels so addictive — especially for women over 40 — and how you can start to loosen its grip without giving up everything sweet. From sneaky hidden sugars to the hormone connection, you’ll walk away with practical strategies to reduce cravings, stabilize energy, and feel more in control of your health.



In this episode, you'll learn:




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Why sugar cravings get stronger as we age




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How hormonal changes, stress, and sleep impact your relationship with sugar




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Where sugar hides in “healthy” foods




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How to break up with sugar without going cold turkey




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Simple swaps and mindset shifts to help you stay consistent






 



Please join the Facebook community and share with us some of your biggest takeaways from this great episode. After this episode, I'll be sharing in the group 5 "smart sugar swaps" you can make.





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Thanks for tuning in! I'll be right here next week!