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November 17, 2025 - The Beat Goes On: Building Habits For A Healthy Heart
Автор: Physical Edge
Загружено: 2025-11-19
Просмотров: 11
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A healthy heart doesn't happen by chance--it happens by choice. In this class, Kate Silva, DPT with Physical Edge will help you make those choices easier and more effective. You'll learn how everyday habits like moving more, eating well, managing stress, and getting quality sleep can protect your heart and boost your overall well-being. No gimmicks--just simple, sustainable steps to keep your heart strong and your energy high. It's never too late (or too early) to take care of your heart!
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