Physical Edge

November 17, 2025 - The Beat Goes On: Building Habits For A Healthy Heart

October 27, 2025 - 100 Year Life Style: Lessons From The Blue Zones

September 22, 2025- Understanding Vertigo: Finding Your Balannce

August 25, 2025 - The Power Within: Breath and Core Connection

July 21, 2025 - Is It Just 10,000 Steps: Roadmap to Creating a Healthy Walking Program

June 23, 2025 - Arthritis

May 19, 2025 - Benefits of Physical Activity for Adults with Chronic Pain

April 28, 2025 - Falling and Balance

March 31, 2025 - Why I Hurt

February 24, 2025 - The Forgotten Foot

January 27, 2025 - Cognition and Brain Health

Reversing Osteoporosis IS possible!

Stick Work

Deadlift Progression

Single Leg Hip Hinge

Chop and Lift with Band

Push-Up Progression

Half Kneeling

Pointer Dog

Supine to Long Sit

Leg Locked Bridge

Lower Body Rolling

Upper Body Rolling

Standing Ankle Training

Hamstring Progression

Ankle Tilt on Slant Board

Thomas Stretch

Calf Stretches

Thigh Stretch on Table

Hamstring Progression