Why is Blood Sugar High on Keto?

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**LINKS MENTIONED IN THIS VIDEO**

Check out these two tweets -- keto athletes showing blood glucose rising sharply during/right after exercise:
1.   / 1167751808736878592  
2.   / 1207524408685813760  

My video on keto for type 1 diabetes:    • Keto & Low Carb for Type 1 Diabetes  

Dr. Rob Cywes - podcast where he mentioned his blood sugar rising a lot in the context of exercise: https://humanperformanceoutliers.libs...

And check out Dr. Cywes' YouTube channel:
   / @drcywescarbaddictiondoc  

Blog post on vinegar and beneficial effects on blood sugar:
http://www.tuitnutrition.com/2014/12/...

Dr. Jason Fung's post on vinegar (much more succinct than mine!):
https://thefastingmethod.com/the-bene...

Dr. Fung on the dawn phenomenon:
https://thefastingmethod.com/dawn-phe...

Jennu Ruhl on dawn phenomenon:
https://www.bloodsugar101.com/dawn-ph...

Articles by ME on why HbA1c is not always reliable:
1. Understanding HbA1c — the long-term blood sugar:
https://www.dietdoctor.com/blood-suga...

2. Hemoglobin A1c: Less Reliable Than We Thought?
https://blog.designsforhealth.com/hem...
(Note: the website I wrote this for went through a transition and all articles written prior to the change somehow lost all their commas! So weird! They all just disappeared! So there are no commas in this article. Just a warning should you decide to read it - which I encourage!)

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