WHAT I EAT IN A DAY KETO | Simple + Realistic (no tracking!) VLOG

Join me for a DAY IN THE LIFE eating keto, simple easy recipes the whole family will love! This is VLOG #2 in a new series coming every week! Be sure to subscribe so you don't miss future episodes!

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*Watch this NEXT:    • WHAT I EAT IN A DAY KETO! Fasting 60 hours...  
Vlog #1 in this "What I eat In a Day" Summer series:    • WHAT I EAT IN A DAY KETO | Easy Realistic ...  

Jalapeno Popper Casserole
Ingredients:
These are ESTIMATES! This is a simple meal that is easy to throw together, you really don't need to measure exactly but adjust based on how many people you are serving!
2 lbs fresh sliced chicken
1 package bacon of choice
1 or 2 containers of cream cheese
Panko porkrinds https://amzn.to/3M1Bz11
Garlic Powder
3 fresh jalapenos (optional)
1 Container heavy cream
2 Packages of String Beans
2 Packages of Sliced Cheddar Cheese
After sautéing the bacon and chicken until cooked through mix with steamed green beans and all other ingredients, top with cheese and panko and jalapenos and then bake for about 20 min or until bubbly at 375 degrees.

Fat Latte Recipe:
1 Tbsp Grassfed Butter
1 Tbsp MCT 143 (work your way up from 1 tsp slowly overtime)
https://ashleysalvatori.shopketo.com/...
1 Brewed Cup of hot coffee
Liquid Stevia
Blended smooth
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Ashley Salvatori's YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.