Olympic Lifts For Motocross? | 5 Pros and 5 Cons
Автор: Jacob Pennisi MX
Загружено: 2024-10-01
Просмотров: 553
Are Olympic lifts like the clean and jerk or snatch the best way to improve your motocross performance? In this video, we break down the 5 pros and 5 cons of incorporating Olympic weightlifting into your motocross training routine.
⚡ Pros:
Develop explosive power
Build full-body strength
Improve coordination and core stability
More benefits covered!
❌ Cons:
Higher risk of injury
Lack of sport-specific carryover
Time-intensive skill development
And more drawbacks!
Whether you're looking to get faster on the track or just curious about Olympic lifts, this video covers everything you need to know to make the best decision for your motocross performance.
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