Hidden Signs of Protein Deficiency | John Douillard's LifeSpa

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Every winter I find myself treating an inordinate number of patients for protein deficiency. Most of them are quite health-aware and have made conscious decisions as to what they include—and don't include—in their diets. But somehow, despite their best intentions, they find themselves with this very significant deficiency.

Watch the video and read the associated article to learn the following:

Why is protein deficiency so common?
Telltale signs of protein deficiency .
Effective protein-building strategies.

Dr. John Douillard, DC has written and produced numerous health and fitness books, CDs, and DVDs. He has been teaching and lecturing internationally for 25 years and publishes a free wellness video-newsletter filled with the latest studies and research. He was the Director of Player Development for the New Jersey Nets in the NBA and currently directs the LifeSpa- Ayurvedic Retreat Center in Boulder, CO, where he lives with his wife and six children.

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