7 MIN STRETCHING EXERCISES AFTER WORKOUT ( New) | FULL BODY COOL DOWN FOR RELAXATION & FLEXIBILITY

New version of my 7 min stretching exercises after workout video! This one is an improved version of my first video :) I added a few extra upper body stretches at the beginning to make sure we are stretching as many areas of your body as we can in only 7 min!

This stretching is amazing to cool down your body and your breath to it's original state after an intense workout! It's a short stretching routine so you can quickly do it after training (very efficient). These stretches will release tension from your body and increase flexibility!

Checkout my new workout program: 4 Week Summer Shred here if you want to have a structured plan: https://shopevolvo.com/pages/freehome...

Feel free to share your transformations with me! I would love to see how your mind and body evolve! Tag me on Instagram @danielasuarezfit! So I can see you getting your workouts done!

⤐ Challenges:
https://shopevolvo.com/pages/workout-...

⤐ Ēvolvō Booty Bands:
https://shopevolvo.com

⤐ Instagram Links:

  / danielasuarezfit  

  / shop_evolvo  

⤐ Filming Equipment:

https://www.amazon.ca/shop/danielasua...


Music:
Song: LAKEY INSPIRED - In My Clouds
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-ShareAlike 3.0 Unported
Video Link:    • LAKEY INSPIRED - In My Clouds (Vlog N...  

Song: LAKEY INSPIRED - Overjoyed
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-ShareAlike 3.0 Unported
Video Link:    • LAKEY INSPIRED - Overjoyed (Vlog No C...  

Song: LAKEY INSPIRED - Blossom
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-ShareAlike 3.0 Unported
Video Link:    • LAKEY INSPIRED - Blossom (Vlog No Cop...  

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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!