Gentle Iyengar Yoga for Lower Back Pain – 35-Minute Sequence
Автор: Yoga Selection
Загружено: 2025-07-23
Просмотров: 844
This 35-minute Iyengar Yoga class is designed to relieve lower back pain and stiffness using gentle, prop-supported variations. Ideal for beginners or anyone seeking a low-intensity, therapeutic approach to spinal health.
You’ll be guided through a carefully structured sequence that targets the muscles supporting the spine, improves mobility in the lower back and hips, and encourages deep release without strain.
Props such as a yoga chair, belt, and block are used to make poses more accessible and supportive.
💡 New to Iyengar Yoga? This class is a great introduction to how precise techniques and intelligent sequencing can improve back health over time.
👉 Explore more classes and structured yoga courses at:
https://yogaselection.com
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