Find Your Steady Center | Guided Meditation for Feeling Strong and Resourced in Uncertain Times
Автор: Jen Ottovegio
Загружено: 2025-11-19
Просмотров: 48
In this guided meditation, we explore inner resourcing — the practice of strengthening the steadiness, clarity, and confidence already within you.
If you’ve been feeling overwhelmed, stretched thin, or unsteady during uncertain times, this practice helps you reconnect to your inner center and feel more capable, calm, and in the driver’s seat of your life.
We begin with gentle body awareness and grounding, then move into a single powerful resourcing exercise designed to help you feel strong, rooted, and supported from the inside out.
This meditation includes:
• Grounding + body connection
• Nervous system settling
• Visualization for inner strength
• A simple repetitive mantra to anchor steadiness
• Practices inspired by mindfulness + somatic awareness
Use this whenever life feels like “a lot,” when you’re navigating uncertainty, or when you want to reconnect with the steadier version of yourself.
If you found this helpful, please like, subscribe, or share with someone who needs a moment of grounding today. 💙
More meditations + resources:
• Website: https://www.jenottovegio.com/
• Instagram: / jenottovegio
• LinkedIn: / jenottovegio
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