Why Are My Feet ON FIRE? | Yoga & The Post Viral Nerve Drama You Need to Know

Ready to calm the foot fire and finally understand the nerve drama that keeps you awake? 🔥 This video is your full validation: you are not crazy, and the pain is real.
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Timestamps:
0:00 Intro: What is Wrong With My Feet?
0:35 The Post-Viral Neuropathy Discovery
1:46 Meet the Compression Sock Girlie
2:35 Welcome to the Nerve-Calming Yoga Flow
3:41 Warm-up & Peace Talks with Your Feet
4:06 Cat-Cow + Toe Tucks (Nerve Flossing)
5:13 Downward Dog with Zero Hustle
5:48 Warrior I & Pyramid Pose (Supportive Openers)
7:09 Cozy Yogi Squat (Boosts Forefoot Blood Flow)
8:18 Supported Camel (Nervous System Reset)
8:54 Butterfly Pose + Foot Massage
9:24 Supported Child’s Pose & Savasana
11:27 Final Thoughts: You Are Not Alone
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About This Flow
Join the "Compression Sock Girlie" as she shares her personal journey into discovering post-viral peripheral neuropathy and the gentle, zero-hustle yoga flow that finally offers real foot pain relief. We’re moving beyond simple stretches to calm the entire nervous system and send warm, soothing blood to your tired soles.

This gentle, supportive sequence is perfect for anyone dealing with:

Chronic Foot Pain (especially at night)
Symptoms of Plantar Fasciitis
Post-Viral Syndrome or Long COVID Nerve Issues
The "walking on pebbles" feeling of Neuropathy
Generalized ankle, calf, or toe tension.

We use blocks, pillows, and cozy props—no forcing, no flexibility Olympics, just permission to rest.

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RELEVANT LINKS:
https://www.yalemedicine.org/news/whe...

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