48 Hours as a Firefighter | HYROX Pro Training & Family Life
Автор: Paul Coulson
Загружено: 2026-01-15
Просмотров: 88
Day in the life of a firefighter training for HYROX Pro during a 48-hour shift.
This video shows what training, recovery, and family life actually look like around shift work — balancing performance, health, and being present at home.
From workouts and running to time at the station and post-shift life with my family, this is how I structure training when life isn’t flexible.
If you’re a firefighter, first responder, or busy professional trying to stay athletic while working long hours — this one’s for you.
Training inquiries:
👉 https://paulcoulsoncoaching.com
Instagram:
📲 @paulcoulsoncoaching
Supplements I use:
💪 Transparent Labs — use code Coulson for 10% OFF
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#dayinmylife #firefighter #hybridathlete #hyrox #family
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