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Power Plate | 15 Minute Tennis Recovery Workout
Автор: Power Plate
Загружено: 2020-05-21
Просмотров: 1038
Описание:
Post-match recovery techniques should be passive, allowing the muscles to slowly relax and release the tension from the impact of the game. The vibrations will keep the blood circulating, helping to remove the build-up of toxins and bring fresh nutrients to the muscles. The body can relax with recovery and massage techniques helping to prevent muscle pull and other injuries.
Download the free Powe Plate app for more workout videos and tips. Available for Apple and Android devices.
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