DBT Interpersonal Effectiveness #6: Barriers to Interpersonal Effectiveness
Автор: Dialectical Behavior Therapy
Загружено: 2020-08-03
Просмотров: 9072
For the worksheets, please see https://dialecticalbehaviortherapy.co...
In this exercise we are going to look at some common barriers to interpersonal effectiveness that we may struggle with because of the communication style we've learned throughout our lives. As you get familiar with the barriers we'll work on, becoming mindful of whether these barriers apply to you.
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